Tuesday, March 19, 2013

Training Tuesday - 19 Days Till CHKM

Tuesday
 
planned - total body weights class
actual - total body
 
Wednesday


planned - Tabata sculpt (lunch)/pub run (PM)
actual - Tabata sculpt/pub run
 
 
 
in both pictures, i'm the one in the center.  wearing NO green.  oops.
 
Thursday
 
planned - total body weights class
actual - total body
 
Friday
planned - rest
actual - rest
 
Saturday
planned - 12 mile long run
actual - 13 mile long run
 
The group route was 10 miles, so Kelly & I went out an extra mile to make the 12 we were shooting for.  And ended up with 13.  We're good at math.
 
Sunday
planned -  Barley's 5K
 
Monday
planned - rest
actual - cycling
 
Normally the day after a long run is our rest day, but the race on Sunday counted as Monday's speed work.  Instead of taking the day off we hit spin class.  I suspect the ole legs will be desperately looking forward to my next rest day (Friday) by the time it comes 'round.
 

5 comments:

  1. I love everything about your training this past week - especially the PR! Congrats, lady! :)

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  2. You re a work out machine girl!

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  3. You had a great week, girl!

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  4. Dang lady, you are killing it these days.

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  5. Wow. I've ran a total of 4.75 miles this week, and that is all. Though it's more than I was doing a couple of months ago, it pales in comparison to all that you do!

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