Tuesday
planned - total body weights class
actual - total body
Wednesday
planned - Tabata sculpt (lunch)/pub run (PM)
actual - Tabata sculpt/pub run
in both pictures, i'm the one in the center. wearing NO green. oops.
Thursday
planned - total body weights class
actual - total body
Friday
planned - rest
actual - rest
Saturday
planned - 12 mile long run
actual - 13 mile long run
The group route was 10 miles, so Kelly & I went out an extra mile to make the 12 we were shooting for. And ended up with 13. We're good at math.
Sunday
planned - Barley's 5K
Monday
planned - rest
actual - cycling
Normally the day after a long run is our rest day, but the race on Sunday counted as Monday's speed work. Instead of taking the day off we hit spin class. I suspect the ole legs will be desperately looking forward to my next rest day (Friday) by the time it comes 'round.
I love everything about your training this past week - especially the PR! Congrats, lady! :)
ReplyDeleteYou re a work out machine girl!
ReplyDeleteYou had a great week, girl!
ReplyDeleteDang lady, you are killing it these days.
ReplyDeleteWow. I've ran a total of 4.75 miles this week, and that is all. Though it's more than I was doing a couple of months ago, it pales in comparison to all that you do!
ReplyDelete