Tuesday, September 10, 2013

Training Tuesday - Beautifully Derailed

Starting today, my friend Jaime is hosting a Training Tuesday link up
Head on over to share your workout progress!
 
Tuesday
Planned: Total Body weights class
Actual: rest
 
Wednesday
Planned: 4 mile pace run
Actual: Doctor's visit 
 
She declared me to be infected with a virus.  Not really all that helpful with getting me better, her directives were more concerned with not getting others sick. Said I would be better in 7-10 days. 
 
Thursday
Planned: Total Body weights class
Actual: REST
Day 1 of quarantine
 
Friday
Planned: REST
Actual: 2.5 mile walk
 
Day 2 of quarantine and I was getting antsy.  Went for a walk in my neighborhood.


Saturday
Planned: REST
Actual: walk/run
 
Jogged the flats and the down-hills, walked the up-hills in my neighborhood.
 
 
 
Sunday
Planned: Townsend 15K
Actual: Townsend 15K
 
Monday
Planned: 4 mile run
Actual: elliptical

Monday, September 9, 2013

Why I Run - A Not-Quite Race report

For over a week, I've been battling a nasty virus.  At its worse, the virus was in my eyes, nose, ears, throat, and not-quite chest.  Doctor's orders included a couple days of quarantine - there was nothing she could do to help me get better (beyond rest) so her concern fell with me not infecting the general populous.

I ran the Hal Canfield Memorial Milefest on day 4 of being sick - still in denial that anything was wrong.  By day 6, I went to the doctor hoping for sage advice/mediation to help get me better quickly.  I'm in training (5 weeks away from my half marathon) - I don't have time to be sick!

Sadly, this cropped version is a vast improvement on the original pic!

Thursday and Friday I was ordered to stay at home.  Amazing how paradise feels like prison when its a demand rather than an option.  Thursday I stay inside - eating ice cream, watching The Office on Netflix.  Friday I felt better, but to save my office from infection, I stayed at home.  Doc said my sickness would last 7-10 days.  Still, I felt well enough Friday and Saturday to go on a walk/jog through my neighborhood.



Day 10 happen to fall on the day of yet another race I had preregistered for - Townsend 15K.  I ran this race last year and loved it.  Eager to repeat the experience, I had my mind set to not DNS this race.  I got out in my neighborhood Friday and Saturday to get the legs moving to make sure my body hadn't forgotten how to run since Monday.

Healthy, I was all but guaranteed a PR.  I've improved that much since last year.  Unfortunately, my sick body just wasn't capable.  Because I don't feel like the race is a good representation of my training, I'm not going to post splits in this report, or a blow-by-blow of how I felt.

I consistently felt like crap.  Save for those moments where I focused the reasons I love racing.

I'm a very social person by nature. That's one reason the so-called quarantine bothered me so much.  I crave human interaction.  Before the race,  I chatted with Roxanne - a local racer who I hadn't before officially met, although we run most of the same races.  She and I chatted about our dog fears, our favorite best-kept-secret race, and wished each other luck before the gun went off.

In the first mile, I recognized a racer from the Carter Mill 10K I volunteered at last month.  As we ran, I introduced myself.  Larry Acuff ran the original Pigeon Forge 8K, back in the day my dad races.  Mr. Acuff is 75 years old, and ran the race only 5 minutes slower than me.  He told me his goal was to finish - and he did just that, taking home the award for 2nd place in his age group.

Running past the camp ground, I told him stopping for bacon would be his biggest obstacle to finishing.  Another runner overheard, and added her memories of the bacon from last year.  It smelled so good! (And I was thankful they didn't have the full breakfast out this year - I might not have been able to resist temptation.)

The course was lollipop shaped, so around the 4 mile point for me, I started encountering the front runners.  Elizabeth Herndon was in the lead (ahead a the boys - a lead she'd hold on to) looking strong.  Then some of my teammates passed and I got the chance to cheer them on. 




I mean really, how often do you get the opportunity to yell "Go P Go!" in life?  That's fun stuff! 

One of the most encouraging members of our KTC Socialites team - Bryan - was a volunteer station at the tour around.  He cheered me on and encouraged my hustle. 

Around mile 6, instead of taking a gel as planned, I took a coughing fit and the 3rd puff on my inhaler of the day.  Frank - another local racer, although on a different team - stopped long enough to check on me.  He talked to me enough to make sure I was okay and didn't need medical attention. 

(I discovered later my forgotten gel in my fuel carrier.  After losing 2 pounds from not eating much this past week, and only taking 1 gel in 90+ minutes of running, no wonder I was low on energy!)

Once again (this time in his car passing me) Bryan encouraged me during the late miles of the race.  While the terrain was downhill/flat for the last mile and a half, it was still the toughest part of the race.  Yet a 3rd time (around the 9 mile marker), Bryan met me with a smile and encouraging words.  He ran in the last 0.3 in with me, forcing my body to pick up the pace. 


This race wasn't a PR.  Not even close.  What is was, however, might be more important.  This race served as a great reminder why I run.  I'm not one of those who train to be competitive, although sometimes I get caught up in the plan and forget. 

I run because I enjoy it - enjoy the feeling of an easy run, the people I've met along the way, scenery I've passed.   If it took 95 minutes of misery to remember just how much I enjoy it, I'll still say they were 95 minutes well spent. 

Thursday, September 5, 2013

Hal Canfield Memorial Mile

So far, it has already taken me longer to write this blog than it did to run the Hal Canfield Memorial Mile race on Monday.  Between taking a couple of pictures, uploading them, and opening a "new blog post window" I have exceeded my time racing.  Even still, this will be one of my shortest race reports ever.

Each year, the Hal Canfield Memorial Mile is held on Labor Day.  Last year was my first time participating, setting my PR at 8:14.  I was disappointed with my time, because I knew I could do better.  My major hang up was starting too fast.  This year, I researched race strategies (Mr. Google is woefully lacking in this regard), asked friends, and came up with a pace plan.


Unfortunately, Jay brought home the crud, which I caught from him 3 days before the race.  Not only was my body fatigued from the sickness, I also had a cough which came in fits any time I tried to take a deep breath.  All this considered, I knew my performance would be affected.  The only question was how badly.

Before the sickness, I wanted to best (quite significantly) the mile PR I set in this past spring's 5ks.  In two races, I got in the 7:50 range.  (7:50 and 7:51 to be specific).  With the sickness, I just had to commit to doing my best, whatever that mean.


I did a slow and easy warm up of 1.5 miles.  My breathing didn't suffer, but my energy was definitely lagging.  I then set up my watch to lap on the 0.25 mile marker.  One change from last year was making this an out and back race.  The half way point would be clearly marked by the turn.

1st - 1:53
2nd - 2:00
3rd - 2:03 
4th - 1:52

The final push was were energy stopped being the issue and breath really came into play.  After a coughing fit in the finishing corral, I looked down at my watch to see my overall time.

Official time: 7:49

Not what I wanted, but its hard to be disappointed with a sick PR.


Thursday, August 29, 2013

Thursday's Thankful Three - Instagram Style

Instead of my standard Thursday list post, I wanted to mix things up a bit.  If you don't follow me on Instagram, shame on you!  Just kidding...but seriously...

In case you missed them, I wanted to share 3 of my favorite pictures from this past week. 

Friday night, I was exhausted and didn't feel like cooking.  I'd had a bad run after work - the plan called for a 45 minute tempo run.  I couldn't hit my target pace, so I bailed almost 15 minutes early.  Before I settled in to watch What Not To Wear, I made myself dinner.  And by dinner I mean comfort food.

The picture didn't turn out very well, but I ate one of my favorites - Salisbury steak and mac & cheese.  Growing up, my parents didn't have a lot of money.  If we got meat for dinner, it was typically in the form of SPAM or Freezer Queen Salisbury steak.  Since my cake-eater hubby doesn't like frozen dinners, I go with the individual serving rather than the family size package.  The brand I buy isn't as good as Freezer Queen though.  This meal  is definitely more about remembering happy childhood memories, and less about good quality nutrition.




Sunday morning I woke up early enough to enjoy a quiet morning by my creek.  Taking my Bible study outside, I got my morning started off well.  I played around on the Internet a bit, and Jay was still asleep.  I hated to go inside to wake him, so I just set up camp. 

Saturday morning was a 10 miler with the final 2 miles at goal race pace, so my body was still feeling it a bit by the time Sunday rolled around.  My training buddy found the website doyogawithme.com and recommended some of the videos.  I decided to make my own yoga studio.  I just have a tiny netbook computer, but my view (of the creek/pond) was much nicer than the one on the video any way! 

I've had a request to vlog me walking from my front porch to the creek so y'all can see how its laid out.  I'll try to get to that next week.
 
The last photo comes from my Bible study.  I try to get it done first thing in the morning, but sometimes it works out better than others.  Sometimes my brain is still foggy or asleep.  This particular morning, verse 17 jumped right out at me.

 
Love each other.
 
Don't all things for which we are thankful
come back to the big three:
 family, blessings, and The Lord?

Wednesday, August 28, 2013

Take Me Out...

Since we don't have kids (aka people to get away from) Jay and I don't have official date nights.  We probably should, given his hermit tendencies, but that's a blog for another day.



Last weekend when my sister's kiddos were hanging out with my parents, they came by for a visit to enjoy the pool.  While there, my father mentioned this week being the last home series for the Tennessee Smokies - our local AA baseball team.

Back in the day, my dad use to take my sister and I to games all summer.  (My mom isn't a fan, plus I think she liked having a night "off.")  We'd watch the game, eat ice cream out of mini plastic helmets, then get autographs after the game.



He still goes just as frequently (if not more so) then ever, especially since they moved the stadium closer to our house.  Somehow I've managed to go all season without seeing a game.  Or least I had until last night. 


Jay wasn't feeling well, but since last night's game against the Mobile Bay Bears was the last home game of the regular season, he was a trooper and went any way.  Daddy's baseball buddy has tickets right behind home plate, so we enjoyed some of the best seats in the house.


2 orders of nachos supreme, 1 chili dog, 3 cokes, and 3 ice cream helmets later, the Smokies pulled out a 4-2 victory.   I was in the bathroom for the home run (I miss all the good plays!), and the Bay Bears made a run for it, scoring their only 2 runs during the 9th inning.  End the end, we got to sing our victory song.

Monday, August 26, 2013

Misunderstandings

We all have those moments, where one thing is said but something completely different is heard/understood.  At least I think I'm not alone here - Amy, queen of the MisSeries will hopefully back me up on this one.

Like the time Jay fussed because I was playing too many Words with Friends rounds.  I defended myself "But I'm fighting off Alzheimers one game at a time."

Months later he returned to the same complaint staying "In reality, how much do they donate for each game? A penny?"

Confused, I asked him to explain.  After all, WWF is a free game, and it certainly doesn't pay anyone to play.  "You said they donated to Alzheimer's every time you played."

Um, no.

"I said I was fighting Alzheimers.  Meaning keeping my mind active."


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Today is one of those Murphy's Law Mondays where everything is seemingly going wrong.  If I couldn't laugh, I'd cry.  Hit me up in the comments with a similar story of how someone in your circle misunderstood what was said.

Friday, August 23, 2013

A Day Late, For Good (?) Reason

This is the part where we pretend I'm making a point posting my thankful list on a day other than Thursday is to prove a point.  Thankfulness isn't just a Thursday thing - its an all week thing.  (Especially when I get side tracked all day Thursday and don't manage to get my list posted on time.)

the view on the way home from my latest trophy wife dinner

I would say its been a weird week - I've been tired, busy, and feel a little run down today.  Looking back over my list, however, I can't help but think I earned it.  I certainly wouldn't have done it any differently!  Some of the things include my thankful list numbers 1664-1690.
 
1666) Overcoming fear & trying a new recipe
1667) Recipe success!
1669) Going to the movies with the girls
1672) Bears in the cove
 
Can you see this little guy peeking over the leaves?
 
1675) Sleepover with the Princess
1676) Nails, makeup, and Teen Beach Movie
 
 
1678) Cookout with the fam
1679) Yankees/Red Sox game on the big screen
1682) Jesus Loves Me --> song
1683) Jesus Loves Me --> fact
1689) HelpingBen.com - Coworkers who care
1691) Swimming with the kiddos
1693) Big project planning @ work
 
 
Okay so this pic isn't directly related with my thankful list, although a good night's sleep is always something for which to be thankful.  The night before this picture was taken, I went to bed with my bangs hanging down as normal.  When I woke up, they were pushed back to this position.  Must have done a lot of tummy sleeping/wallering that night!!
 
What's made your thankful list this past week?
Anything fun you're looking forward to this weekend?