Over the summer, I took a break from running. My training buddy and I hit the heavy weights in an attempt to gain muscle, using Jamie Eason’s LiveFit program. The first phase of the plan calls for no cardio, then a gradual reintroduction in phase 2.
Sandwiched between the two phases, my cruise allowed for a week of activity but not necessarily exercise. The kayaking and the stand-up paddle boarding were done at more of a leisurely pace, instead of something which got my heart rate up or really fatigued my muscles.
Phase 2 called for lifting 6 days a week which made the scheduling of other workouts difficult. Even if I had been able to find the time, the workouts were such that my energy suffered as well. Jay and I played basketball in our community’s common area, but otherwise I didn’t get much cardio in.
Instead of progressing to the cutting phase of LifeFit, I decided my efforts would be better spent finding a routine I could stick with. Phase 3 of the program is very intense and is focused on leaning down for a special event. Looking over the diet plan to accompany the workouts, I knew I didn’t have the motivation to stick with it.
I switched to Body for Life, which involves lifting 3 times a week and alternates upper and lower body. Sprinkle in a few runs here and there, and I had a good routine going.
Given the limited accessibility to electrical outlets to charge devices, I didn’t track every day/step we walked. I did, however, attempt to log at least a little bit of each town so that my Garmin log, and subsequent maps, would reflect our travel.
A rough estimation, I’d say on non-bus days we probably walked between 3-6 miles a day. Unfortunately I did no running while we were gone because I had neither the energy nor familiarity with the streets to pound the international pavement.
Paris offered a bike tour, but it was more a leisurely jaunt than a training session. Hiking the glacier at Jungfrau definitely got the heart rate up, but at only a mile or so each direction, it lacked the umph Jay and I are used to in a hike. The view, however, did leave me breathless.
Photo credit: me or Jay. I can't really remember.
See those black dots on the lower right? Those are people. Seriously.
Upon my return to the United States, I brought back with me the bola. (Note: not actual Ebola, but rather the pet name I gave to the nasty infection clogging up my head.) I spent a week sleeping off my virus + jet lag, only reporting to my job for a 12 hours that week despite the stack of work awaiting me.
Errands filled up this past week –getting a haircut, catching up with my discipleship group, and of course the meeting I had with the associate pastor of discipleship regarding the not-to-be Sunday school teaching position.
I’ve ran 4 times since I’ve been back from vacation, with my mileage totaling just under 16 miles. This includes my not-so-stellar 6 miler this past Sunday. I suppose you could consider this a 500+ word excuse as to why a 4 time marathoner had trouble with a run that lasted just over an hour.
Thankfully my attitude stayed in-check during the run. It gave me confidence that if I have the follow through to complete a 6 miler in 80 degree weather, under hydrated and wheezing from the early-fall allergens then I can finish 13.1 miles respectably in 5 weeks.
What are you training for these days?
Do you have any big events on the horizon – athletic or otherwise?