Freak Out Time??

My marathon is 2 days away. I've had freak-out moments all week, but then a distraction would come along. Now I suspect the jitters are here to stay. If all goes as planned, in 48 hours I will be in the home stretch of the race - smashing the PR I set on the same course 2 years ago.

But. I keep coming back to that nasty word. But what if...

This race is important to me. 2 years ago I set a goal of a sub 5 hour race. Instead of finishing strong, I went out too fast, the air quality got to me, and I blew up in the back half. Just last weekend I was ashamed to tell someone what my current PR is.

During that race, I pushed hard. I wanted to give up. But didn't. That's nothing to be ashamed of.

What if I don't reach my goal? This terrifies me. I've set a lofty goal for this race. Based on training paces, I think I can hit it. But it will require some hard work and mental toughness on my part. So as a hedge, I started considering some lesser goals. Only I couldn't pinpoint on a finishing time for the worst performance which I would still be happy with.

That's a road I just don't want to go down. Instead, I have a solid goal. I have a race plan calling for me to run conservative at the front, and speed up when/if possible for the middle and end miles. I have my goal. My success or failure won't be determined based on the number on the clock, but rather how much of myself I gave this race. I realize its a very "well duh" statement to make, however I've allowed myself to be ruled by numbers for most of my running career.

So that's my official goal - run a race I can be proud of. Give it my all. Race smart. Take in my surroundings. Enjoy my companions. And at the end of the day, no matter how close or far I am from the finishing time in my brain, I can be satisfied.

Can't be that hard, right?

Right?

RIGHT???

To blog or not to blog

No this isn't one of those "I'm not sure I should keep blogging" posts. But rather a post of indecision about a blog topic.

My 3rd marathon is coming up on Sunday. I have a game plan. I have goals. I have a strategy.

BUT

I'm torn about whether or not to share them with them world.

Should I blog to put them out there? So my readers will know what I was hoping for when they read my race report?

Or should I keep them to myself. Only share them if I hit the goals?

Cause taper madness is all about finding trivial crap to stress about. This is just as good as anything.

What say ye??

Best. Invention. Eva

Once again submitting a bit of randomness for Nancy's Hit Me With Your Best Shot link-up.

My dad received this as a free gift for ordering a box of cigars

Now I want to take up stogies just to get a cool hat.

Who am I kidding?

 I want my dad to just give me his.


EDITED: its a bottle opener. on the bottom side of a ball cap.
you know, for when you're smoking a cigar and having a bottle of pepsi.

Covenant Health Knoxville Marathon - 10 Days and Counting

Excluding my training race reports, I haven't blogged much about my preparation for the 10th annual Covenant Health Knoxville Marathon. Maybe because my mid-week training doesn't resemble a typical marathoner's, or maybe because it never quite felt real to me. With less than 2 weeks until race day, stuff just got real!!

I've been blessed to have an excellent group of training buddies accompanying me for most of my long runs. Between races, organized group runs, and impromptu meet ups, I've not done a single long run alone.

We've chatted the miles away, kept one another from going out too fast, and encouraged one another when the going got tough. Johnny experienced a Half Marathon PR at Strawberry Plains. Amy's 5K PR came during Barley's 5K (yes, the one where we were trying not to push too hard.)

Brad, Amy, and Sharon will each be experiencing 26.2 for the first time on March 30th. Johnny and I are going for PRs at the distance and given our current training paces we both have a good shot at it.

The race is also given me the chance to meet up cyber running friends. Kelly & I met Jay for the first time back in October. This time around the 3 of us hope to discover if Pete is really an IT dude from Michigan, or actually some chick from Montana.

I've spent the last 2 years working on speed and endurance. I've proven to myself negative splits and starting slowly does actually work the way "they" say it does. I've obsessed with pace calculators and making a race strategy. Now I'm excited to join my friends at the start line to finish up another epic adventure.

Barley's {almost} 5K - Race Report

Last year, Barley's 5K became my PR for the distance. I was training for the Covenant Health Knoxville {half} Marathon at the time and was thrilled for a new personal record given the lack of 5K specific training in addition to the warm/humid temperatures of race day.

The race environment is so fun, I knew I wanted to run it again this year. However, St. Patrick's weekend fell during my marathon taper period so I didn't want to push in an attempt to PR. 5Ks are easy to find in this area, and it just isn't worth risking my marathon goals for a race I'm not trained for.

The temptation to race, however, is always great for me. I chatted with buddies also running, trying to find someone willing to "fun run" with me. Holding back is always difficult for me, and buddies help tremendously. For the same reasons, my marathon training friend Amy volunteered to run with me.

us. after the race. holding other people's trophies. cause we can.

The weather promised 100% chance of rain at the race start, and this was one time we were thankful they always get the weather wrong. Race conditions were nearly perfect for the start, and not a drop of rain to be had.

Amy started out faster than I felt comfortable with, but I picked up my pace to keep up. This is probably because the race starts on an uphill and she's better at those than me. During the whole first mile, I could see my friend/coworker/running buddy Kelly and her husband. Kelly's fast and was racing this one, so I knew seeing her meant Amy & I were going too fast.

Mile 1 - 8:17

The hills of the 2nd mile slowed us down naturally. Amy was feeling the fast first mile, so we tried to bring it down to a more moderate pace. Still, we were running in the 8:xx range, a full minute or more per mile than we have been training at for our long runs. (For reference our first taper "long" of 13 miles was done at a 9:59 pace, longer training runs have been slower).

Mile 2 - 8:52

After a brief up in the last mile, we had a mostly downhill finish. A quick breather then we picked up the pace to finish strong. We've been running these same streets for our marathon training, but its crazy how much different the rolling hills feel for a short run/faster pace.

Mile 3 - 8:36

I had a bit more pep and picked it up at the quarter-mile-to-go turn when I saw the finish line ahead. Amy didn't follow, so with less than a tenth of a mile to go I doubled back to run it in with her. Even still, my watch didn't show a full 3.1. I stopped my watch long enough to allow them to remove my timing chip, then i finished the remaining 0.04.

Final 0.1 -{7:34}

Loved this race. I felt comfortable enough the entire time to know that, despite being 40 seconds off my 5K PR, I have a PR within me this year. Also, I had a little hip flexor soreness the next day (left only, cause my body is weird like that), just enough to make me glad I didn't race this one all out.

Chip Time - 26:13

Final Time - 26:30

Age Group - 8/34

But we all know this race wasn't about times, places, or even PRs. 

Now that's what I'm talkin' 'bout!

Hit Me With Your Best Shot

I'm not much of a photographer, but my buddy Nancy hosts a photo link up every Friday.

 While mine could never be mistaken for art, I do have an interesting picture I thought I'd share.

Ground pork.

In the shape of a pig.

You're welcome.

Have a great weekend!!!

Run Hard Columbia - Race Report

Last year I ran the Famously Hot, Surprisingly Cool {half} Marathon. A buddy of mine lives in the area and I wanted a good pre-Knoxville test race. That race died, but I was pleased when I learned it was resurrected as the Run Hard Columbia {half} Marathon. Despite the new name, all the major components - course, date, time - stayed the same.

Unfortunately, the race was the same day as my last scheduled long run for the Covenant Health Knoxville Marathon. Both races are "for fun" type things, so I decided to compromise. A couple of buddies experienced in distance training assured me that 20 milers aren't all they are cracked up to be for the training process any way. I guess time will tell if doing this race instead hurt me!

As with my other races this year, this was a "training race." Instead of an all-out effort in an attempt to PR, I was once again tweaking my negative split strategy. My previous half this year was a 2:07:51 finishing time. During that race, I'd started at a 10 m/m and had too much left at the end. The plan for this race meant starting with the 2:07 (or rather 4:15 marathon) pace group, then speed up at the end.

The plan worked. Kinda. I enjoyed chatting with the group, and they really helped me from going out too fast. With the exception of mile 2, most of the beginning of the race is flat or downhill. Given that, we very rarely hit the 9:44 mark. As a matter of fact, until the final 0.1 kick, I was behind them for the last 3 miles of my race, yet averaged a 9:24 pace. Suppose they were banking time for lap 2?

Mile 1 - 9:41

The 2nd mile of the race is where I lost the pacers last year and never caught back up. Despite the crowds early on, I had no trouble as we weaved in and out of traffic up the hill. Then once at the top, I really had to pull back to not get too far ahead on the downhill.

Mile 2 - 9:31

Mile 3 - 9:21

Mile 4 - 9:19

Those early miles were just about settling in to a comfortable pace. Honestly going that slowly was the hardest part. And "that slow" doesn't look all that slow looking at the numbers. But they felt really good. We all chatted about past races, future races, and our goals for this particular race. 

Mile 5 - 9:04

Mile 6 - 9:15

Mile 7 - 9:28

Mile 8 - 9:35

Last year, I started to struggle on the long slow pull towards the end of the race. This time around, I'd hoped to conserve enough to make it up without a problem.  While I didn't feel great, I didn't feel defeated like last time. I thought it was just a pacing/mental thing. Turns out despite my half marathon specific training last year, my splits for the last portion were better this year.

 Once again the local Hashers had beer on the course. Everyone else in my group was running 26.2, so it was too early for them. Not me - I walked through the station and enjoyed a cold, crisp beer. 

Mile 9 -  9:40

Last year - 9:48

The plan called for me to pick-up the pace around mile 10 and blast it in. There is a series of 2 steep hills during this mile, so effort was greater despite a slower pace. I took a 1 minute walk up the 2nd hill but quickly got back to running.

Mile 10 - 9:53

Last year -  10:05

With the major hills behind me, I truly picked up my step. Too much, I suspect because early readings showed this mile in the 8:XX range. Obviously I wasn't able to sustain that pace.

Mile 11 -  9:10

Last year -  9:17

The last 2 miles were relatively flat and I was able to pass a few people. Some could have been doing the full marathon, so this is no feather in my hat. Just a sign I was picking it up a bit. Towards the end of the last mile, I passed a dude who seemed to be struggling a bit. I checked for a green half marathon bib, and when I saw it said "This is it dude! We're truly almost there."

Mile 12 -9:39

Last year -  10:16

Mile 13 - 9:23

Last year -  9:33

I had been talking early about my new found kick at the end, and was a bit disappointed with my splits thus far. By the close of mile 13, I'd caught back up with the pace group. I hollered my appreciation for their company on the run. My new buddy Kevin said "let's see that kick!" and I took off.

Final 0.1(7) - {6:30}

Last year -  {8:36}

What the what??? I don't run that fast. Ever. Especially after 13 miles. Except I must.

Chip time: 2:04:00 - hit my goal right on the nose. How does that happen? This race has me feeling confident leading up to the Knoxville Marathon, but also excited about half marathon specific training and the awesome new PR I'm going to earn when the time comes!