Personal Records

1 Mile

Douglas Dash - 7:26, September 28, 2013

Previous: Hal Canfield Memorial Mile - 7:49, September 2, 2013

5K

 Law Enforcement Memorial Run - 25:16, May 10, 2014

 Previous: Running for Regen  - 25:50, April 13, 2013

8K

Pigeon Forge Midnight 8K - 43:57, August 2, 2014

Previous: Pigeon Forge Midnight 8K - 44:05, July 27, 2013


10K

Expo 10K - 54:30, May 24, 2014

Previous: Expo 10,000 - 55:19, May 25, 2013



15k

Townsend 15K (formerly called Wears Valley) - 1:29:06, September 14, 2014

Previous: Wears Valley 15K - 1:31:13, September 2012

10 Mile

Calhoun's - 1:44:35, January 25, 2014


Half Marathon

Downhill at Dawn, Ridgecrest, NC - 1:57:47, June 1, 2013

Previous: Covenant Health Knoxville, TN - 2:00:22, April 2013

30K

Whitestone - 3:08:15, March 2, 2014


Marathon

 Shamrock Marathon, Virginia Beach - 4:21:57, March 2015


Previous:
Covenant Health Knoxville Marathon - 4:25:49, March 2014
Covenant Health Knoxville Marathon - 5:14:22, April 2012
Disney Marathon - 5:38:15, January 2011

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